- Hip Lift Progression
- Toe Taps
- Single-Leg Front Raises
- Squat with Kick-Back
- Single-Leg Squat with Towel
- Dumbbell Squats
- Explosive Lunges
- Sun Salutations
- Clam Dig with Rotation
Fitness Magazines TOP 10 exercises to TONE your BUTT
Although I haven't tried these yet cause I'm still worn out from my workout today I do have a Butt Boot Camp DVD and it does have some of these workouts in it. Yesterday I took the day off from exercising which worked out great because we were sooo busy. I went to the gym this morning and done weight exercises, and ran 1.5 miles on the elliptical.
Here is a great quote for anyone needing a push to get motivated to make a change, live healthier, or becoming fit:
"The secret of getting ahead is getting started." -Mark Twain
I think this is so true....the hardest thing for me at the gym is just getting there!!!
Thanks for checking out my blog!!!!