Progress feels great.......I went to the gym this morning. I jumped back on the elliptical, did even better on my time. I finished 3.2miles in 27:38. I tried to take a pic but with my phone and me moving, it's pretty bad
So I slowed down and ended with 4.0 miles, 35:22minutes, and 451 calories burned!! Whoot, Whoot!!! After that I did the hip adductor, hip abductor, and then a machine that works your glutes, it's called the Butt Blaster!! I do those 3x each, with the hip machine both of them I do 80lbs-20reps, and the butt blaster I did 7lbs-15reps. I feel good about what I did today.....counting down to my first race of the year.