"I never regret it when I do it, but I always regret it when I don't."
-- Devin McDonald Vinson, 37, Portland, OR
This quote is soo true!!! I mean, when I hit the gym, I never regret getting that workout in but ohhh, when I don’t. It drives me crazy!! So I haven’t posted since Friday so I have a few things to update everyone on.
Let me tell you about Saturday morning. URGHH!!! Well I woke up; my calf felt the best it had felt in days, well since the race. So I thought I would go to hit the gym, start off slow and get me a LEAST a 3 mile run in. Well I got on the treadmill and I couldn’t do it. I never knew disappointment would feel so bad. As soon as I started walking on it my calf tightened right up. I walked .68 miles….then I had to get off. I didn’t want to injury it even worse.
I added this to my Playlist when I work out…..I just think about my body being transformed and hope that this hard work pays off!!