As I've been looking for training tips to help tone and get me in shape, I thought I would do the research and post a tip each Tuesday for everyone to see!! Hope you all enjoy:
*******This tip found on www.womensfitness.lifetips.com********
This morning I stayed on track and I hit the gym (still raining) as soon as I dropped the kiddos off at school. I ran 3.0 miles on the treadmill and completed it in 28:--. Yes, I forgot the exact time. I usually take a picture so I don't forget but today, it slipped my mind. Probably because I left my earbuds at home and the satellite signal kept going in and out.....gosh sounds like I'm complaining. haha....after the 3.0 mile run I walked another 1/2 mile for cool down. On tomorrow's schedule is 4 miles.......
Hope everyone is having a great Tuesday!!