Training Tips Tuesday
Good Morning Everyone!!! It's Tuesday, so today I am posting a tip on saying “Goodbye Love Handles”!!
GOODBYE LOVE HANDLES
Give his arms something sexy to wrap around! Work off those love handles
This tip found here
I'm always worried about my “love handles”, now I need to try this and see if I can get any results.
I wanted to update everyone on how my training is coming along. It is going really good. This week started week 4 of the 10 week training schedule. I did every workout last week, just had to switch up the days because of my trip to Louisville.
Mon – Rest day
Tue – 3 mile run, ½ mile walk
Wed – 4 mile run, 1 mile walk
Thur – Rest day (Louisville)
Fri – Rest day (coming home from Louisville – cookout)
Sat – 3 mile run, ½ mile walk
Sun – 6 mile run
On this weeks schedule:
Mon – 3 mile run - Completed 3 mile run and .60 mile walk
Tue – Rest day – I will be happy to do this today
Wed – 5 mile run
Thurs – 3 mile run
Fri – Rest day
Sat – 8 mile run
Sun – Rest day
Hope everyone has a great day.......
Changing from Fat to Fit - Christie