Upper Body x3:
A-dumbbell incline press - 15lb dumbbells x 10
B-lat pulldown - 70lbs x 10
C-good morning - 30lbs x 8
D-seated barbell military press - 20lbs x 8
E-dumbbell hammer curl - 15lb dumbbells x 10
F-single-arm overhead dumbbell extension - 15lbs x 10
G-medicine ball crunch - 8lb x 25
Lower Body x3:
A-dumbbell squat - 15lb dumbbells x 10
B-leg press - 90lbs x 10
C-dumbbell front lunge - 15lb dumbbells x 10
D-lying hamstring curl - 50lbs x 8
E-fire hydrant - x 25
F-seated calf raise - 55lbs x 12
G-crunch - x 30
After my weight training I drink a Whey Protien drink. I mix the Vanilla flavored powder with some sugar free kool-aid and it tastes delicious!!
Here are my 30day measurements/weight:
|Hips||36 ½||35 ¾|
|Calf (flexed)||13 ¼||13 ½|
|Biceps (flexed)||11||11 ¼|
|Waist (at belly button)||29 ½||28 ½|
I'm actually happy and satisfied with my results except for the inch I lost in my chest?? Come on, that's where I want to keep it at! I would of liked that extra inch lost on my waist.
Here are my progress pics:
Don't look at the toenail polish please....Toe is still black and blue so I haven't done anything with the others!
front view - still waiting so some abs - come out, come out, where ever you are!!!
Side view - stretch marks and all
There you have it.....30 day results, another 60 days to go!! I missed one workout in the 30 days BUT was able to make it up. So I actually missed 0. I really enjoy the weight training and hope the results keep coming!