The withdrawals from caffeine symptoms are still hanging around. I haven't had the killer headache but just haven't really been myself. Hopefully this will end, and end soon!!
Usually when I don't post during the week, it's probably because I'm slacking....but not this time. I did work out yesterday and I will tell you what I did just to PROVE IT!! :) I did that killer weight training workout, both Upper and Lower body:
Upper Body X3
A-Dumbbell incline press - 20lbs x 10 (still can't get that dang parallel dip but when I get strong enough, you all will be the first to know!)
B-Seated cable row - 70lbs x 12
C-Hyperextension - 15
D-Arnold Press - 20lbs x 10
E-Barbell curl - 20lbs x 10
F-Triceps Pushdown - 40lbs x 10
G-Medicine ball crunch - 10lb x 25
Lower Body X3
A-Front loaded squat- 20lbs x 10
B-Leg extension - 60lbs x 10
C-Step Lunge - 15 each leg
D-Lying hamstring curl - 50lbs x 10
E-Lying bridge - 25
F-Seated calf raise - 55lbs x 12
G-Hanging leg raise - 10
I feel like I'm getting a little bit stronger and have been able to increase my weights on some things. I still can tell that my upper body is still really weak and it is usually the one I struggle with (faces and all). Have you all watched yourself in the mirror while your lifting weights and struggling? My faces I make is something to laugh about. I could probably do a whole post on those ugly looking faces but I'm not wanting to embarrass myself again!
Today I took the day off and FINISHED up the X-mas shopping!! Yay for being done, and double Yay for them almost all being wrapped!! Tomorrow I will hit the gym again and do the weight training and hopefully get some cardio in there to.