The scale shows I'm up 4lbs since my 30day progress weigh-in. Double YIKES!! I have decided to do NO protein shakes. I wasn't doing them as a meal supplement, just in additional to what ever I ate after I worked out. I also am going to up my cardio. I haven't been doing much since starting the weight training and I definitely need to do that. I did meet my new friend last night at the gym and we did 3.5 miles on the treadmill and talked the whole time. It was much easier, and the time flew by having someone to chat with. I also am going to TRY and cut back on the sweets. It's sooo hard for me but I don't want to be worrying about this dress splitting while I am at the Zija conference listening to Coach Calipari speak.
Any tips you all can give me to drop a quick 5-10 pounds before next Friday??? Crazy I know!