Here's what I ended up doing last week:
1 spin class
1 1/2 Weight training (the half is just a upper body workout, not both upper and lower body)
630 steps - this is something new I did last week with my workout buddy Britney. We ran the steps at the Marine on Lake Cumberland. It was a nice change and something different to get us out of the gym. There is 63 steps with each trip and we did it 10 times!!
If this was true, I would probably be a chocolate covered frozen ice cream pizza. That pretty much sums up how I've been eating lately and I definitely need to eat a skinny person. A sexy, toned, hot skinny person. That sounds a little disturbing.....haha
So next Sunday is my 90 day progress pictures. I hope I am can say that I'm proud. I hope that I see the results with side by side pictures. I also hope that I continue to WANT to keep up with the strength training AND back to running also. I have to say though, although I have been very dedicated to this workout I haven't been dedicated to eating well along with it and we ALL know that we have to do that to see the results we want!! Sucks a big one, I know. Sucks a giant one.....
Hope you all have a great Monday! I'm heading off to take the kiddos to school and hit the gym. I'm back at it baby!!!