First I will go ahead and tell you what I did last week (lack of).....
3.5 miles
1 strength training workout
0 spin
0 swim
Nope, I didn't mistype any of that....my workouts had alot to desire last week. This week is a new week though, right?? I hit the gym first thing this morning and ran 3.5 miles on the treadmill and did both Upper and Lower body strength training.
I absolutely have to up my game. I need to get stronger, get toned, and get leaner! I have some super exciting news to share with you guys but it is going to have to wait for a post all by itself! It's that special!!!
Here's to wishing the workout fairy would come sprinkle some of her dust on me!! :)
Hope everyone has a great week!
I can't wait to share the news with you all!! Any guesses? No, you can't guess Ali!!!
Hey give yourself a break, we all need rest and a break and sometimes I think we misjudge needing down time as not motivated ;) so just enjoy yourself!
ReplyDeleteHahaha. Your secret is safe with me!! :)
ReplyDeleteI love me some down time because it makes the time I am working out that much better. It's always good to rest for awhile. So I am new to your blog and it's great! I just checked out your progress pics from your 90 day strength challenge I think you look great in all three pics! You definitely should never be worried about being in a swimsuit! Keep up the great work.
ReplyDeleteNothing wrong with taking a break now and then. You still did workouts...great job!
ReplyDeleteDon't be so hard on yourself! We all need a break here and there and you weren't completely lacking fitness last week!
ReplyDeletecan't wait to find out what the big news is!
ReplyDeleteWay to hop back on the wagon, er, treadmill!!
ReplyDelete